Long-flight comfort plan

Enter your take-off time, flight length and the time difference. You get a timeline with water, movement, sleep and meal slots on both clocks. The intervals are yours to set.

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This is a planner, not medical advice. The intervals below are settings you choose. If you have a health condition, ask your doctor what is right for you.

Your flight

Take-off time (local, 24-hour)Flight length in hoursDestination clock vs departure clock, in hoursYour usual bedtime at the destinationHours you want to sleepA water reminder every … hoursA movement reminder every … hoursNumber of meals (0 to 4)

Plan a sleep block

Timeline

Not enough information yet. Still needed: departure time, flight length (3 to 24 hours).

In your carry-on

Empty refillable bottle (fill it after security)
Charger, cable and a spare battery pack
Headphones
Eye mask and earplugs
Snacks you like
Socks, a light layer and a scarf
Your medicines in their labelled containers
Toothbrush and moisturiser
Book, downloaded shows or puzzles
Passport, boarding pass and a pen

Your answers stay on this device. Jet-lag plan