Tools/Jet-lag planJet-lag planYour home time zone and landing time in, a shift plan out: three days before you fly and three days after, with sleep, light and caffeine times.This tool runs in your browser and needs JavaScript.Home time zone Destination (UTC+9)Abidjan, Côte d'IvoireAccra, GhanaAddis Ababa, EthiopiaAlgiers, AlgeriaAlmaty, KazakhstanAlofi, NiueAmman, JordanAmsterdam, NetherlandsAndorra la Vella, AndorraAntananarivo, MadagascarAntigua Guatemala, GuatemalaApia, SamoaArusha, TanzaniaAshgabat, TurkmenistanAsmara, EritreaAsunción, ParaguayAthens, GreeceAuckland, New ZealandAvarua, Cook IslandsBaku, AzerbaijanBandar Seri Begawan, BruneiBangkok, ThailandBanjul, The GambiaBasseterre, Saint Kitts and NevisBeijing, ChinaBelgrade, SerbiaBerlin, GermanyBishkek, KyrgyzstanBissau, Guinea-BissauBogotá, ColombiaBratislava, SlovakiaBrazzaville, Republic of the CongoBridgetown, BarbadosBrussels, BelgiumBucharest, RomaniaBudapest, HungaryBuenos Aires, ArgentinaBujumbura, BurundiCairo, EgyptCape Town, South AfricaCaracas, VenezuelaCastries, Saint LuciaCayenne, French GuianaCharlotte Amalie, US Virgin IslandsChișinău, MoldovaCittà di San Marino, San MarinoColombo, Sri LankaConakry, GuineaCopenhagen, DenmarkCotonou, BeninDakar, SenegalDakhla, Western SaharaDelhi, IndiaDhaka, BangladeshDili, Timor-LesteDjibouti City, DjiboutiDoha, QatarDouala, CameroonDubai, United Arab EmiratesDublin, IrelandDushanbe, TajikistanEntebbe, UgandaFort-de-France, MartiniqueFreetown, Sierra LeoneFunafuti, TuvaluGarapan (Saipan), Northern Mariana IslandsGeneva, SwitzerlandGeorge Town, Grand Cayman, Cayman IslandsGeorgetown, GuyanaGibraltar city, GibraltarGranada, NicaraguaHamilton, BermudaHanoi, VietnamHargeisa, SomalilandHavana, CubaHelsinki, FinlandHong Kong Island and Kowloon, Hong KongHoniara, Solomon IslandsIstanbul, Türkiye (Turkey)Jamestown, Saint Helena, Ascension and Tristan da CunhaKathmandu, NepalKigali, RwandaKingston, JamaicaKingstown, Saint Vincent and the GrenadinesKinshasa, Democratic Republic of the CongoKolonia, Federated States of MicronesiaKoror, PalauKotor, MontenegroKraków, PolandKuala Lumpur, MalaysiaKuwait City, KuwaitKyoto, JapanKyrenia (Girne), Northern CyprusLa Paz, BoliviaLagos, NigeriaLibreville, GabonLilongwe, MalawiLima, PeruLisbon, PortugalLivingstone, ZambiaLjubljana, SloveniaLomé, TogoLondon, United KingdomLuanda, AngolaLuang Prabang, LaosLuxembourg City, LuxembourgMacau Peninsula, MacauMadrid, SpainMajuro, Marshall IslandsMalabo, Equatorial GuineaMalé, MaldivesManama, BahrainManila, PhilippinesMaputo, MozambiqueMarigot, Saint-MartinMarrakech, MoroccoMaseru, LesothoMata-Utu, Wallis and FutunaMaun, BotswanaMbabane, EswatiniMexico City, MexicoMonaco city, MonacoMonrovia, LiberiaMontevideo, UruguayMoroni, ComorosMuscat, OmanNadi, FijiNairobi, KenyaNassau, The BahamasNew York, United StatesNicosia, CyprusNouakchott, MauritaniaNouméa, New CaledoniaNuku'alofa, TongaNuuk, GreenlandOranjestad, Sint EustatiusOranjestad (Aruba), ArubaOsaka, JapanOslo, NorwayPanama City, PanamaPapeete, French PolynesiaParamaribo, SurinameParis, FrancePointe-à-Pitre, GuadeloupePort Louis, MauritiusPort Moresby, Papua New GuineaPort of Spain, Trinidad and TobagoPort Vila, VanuatuPrague, Czech RepublicPraia, Cape VerdePristina, KosovoProvidenciales, Turks and CaicosQuito, EcuadorReykjavík, IcelandRiga, LatviaRio de Janeiro, BrazilRiyadh, Saudi ArabiaRoatán, HondurasRome, ItalyRoseau, DominicaSaint-Gilles, RéunionSan Ignacio, BelizeSan José, Costa RicaSan Juan, Puerto RicoSan Salvador, El SalvadorSantiago, ChileSanto Domingo, Dominican RepublicSão Tomé, São Tomé and PríncipeSarajevo, Bosnia and HerzegovinaSeoul, South KoreaSiem Reap, CambodiaSingapore city, SingaporeSkopje, North MacedoniaSofia, BulgariaSouth Tarawa, KiribatiSt George's, GrenadaSt John's, Antigua and BarbudaStanley, Falkland IslandsStockholm, SwedenSydney, AustraliaTaipei, TaiwanTallinn, EstoniaTashkent, UzbekistanTbilisi, GeorgiaThimphu, BhutanTirana, AlbaniaTiraspol, TransnistriaTokyo, JapanToronto, CanadaTórshavn, Faroe IslandsTumon, GuamTunis, TunisiaUbud, IndonesiaUlaanbaatar, MongoliaVaduz, LiechtensteinValletta, MaltaVatican, Vatican CityVictoria, SeychellesVictoria Falls, ZimbabweVienna, AustriaVilnius, LithuaniaWillemstad, CuraçaoWindhoek, NamibiaYaren, NauruYerevan, ArmeniaZagreb, CroatiaLanding date (local)Landing time (local)You usually go to bedYou usually wake